Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the former is largely used for culinary purposes, whereas the latter is … Lemongrass oil for skin is very beneficial, including the elimination of blackheads by opening clogged skin pores. Specifically, it is … In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. I use it almost daily. The medicinal value of lemongrass essential has been … Health Benefits of Lemongrass Essential Oil. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and … Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. The circulatory nature of lemongrass oil increases oxygen flow when massaged . The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. There have been rare instances when certain rice noodle brands may contain gluten. A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. It can help in reducing cell damage in arthritis due to its antioxidant properties. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Using this face mask a couple of times in a week should provide satisfactory results … Lemongrass oil has been widely praised by people around the world due to its analgesic, antimicrobial, diuretic, astringent, and nervine effects. If yes, please share your email to subscribe. The entire list of reference links is also provided at the bottom of the article. Blending: Lemongrass essential oil combines beautifully with the essential oils of basil, cedarwood, coriander, geranium, jasmine, lavender, lavandin, and tea tree. Lemongrass essential oil can be inhaled as aromatherapy for many different conditions such as headaches, mood changes, etc. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. With a refreshing citrusy scent, lemongrass essential oil is popularly used in aromatherapy for beauty and health purposes. Relieving pain and aches are also valuable benefits of lemongrass oil. Lemongrass oil is the extract from the stalk and the leaves of the herb. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Here is the step-by-step method to use lemongrass. It grows up to 2m & have magenta colored base stems. This grass is used in countless beverages (including tea), desserts, and other forms of culinary creations as a flavouring agent when fresh lemon is not available or is not to be used because of its potent flavour. Also Read: Lemongrass Oil for Acne - Benefits… Read More: Essential Oils for Hair … Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. I love Lemongrass essential oil. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Before applying the oil, be sure to test it on small section of inconspicuous skin, such as along the hairline on your neck, advises the Ageless site. http://www.sciencedirect.com/science/article/pii/B9780124166417000584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/15796587, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/19292822, https://www.ncbi.nlm.nih.gov/pubmed/18553017, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. While some show severe symptoms, many remain asymptomatic. More robust studies in humans are necessary, however, to confirm the effects. These results may make it a useful addition to a regular dental hygiene routine. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin … The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. One of the popular beauty benefits of lemongrass oil is its action against blackheads. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. 1  While it is easier to simply purchase your own pre-distilled variety, you can make lemongrass oil by taking two lemongrass stalks, crushing or mashing them with a mortar and pestle. You can also topically apply lemongrass oil to the skin, particularly in the case of acne or other skin irritations. It also relieves anxiety. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. Lemongrass oil boosts self-esteem, confidence, hope, … Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. Lemongrass oil is an essential oil derived from an herb in the Poaceae grass family. Lemongrass is scientifically called cymbogon. Below are various benefits of lemongrass essential oil; 1. Lemongrass essential oil continues to be a focus of scientists who are searching for alternatives to multi-drug-resistant antibiotics and new ways to combat diseases carried by insects. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. The places where lemongrass grows are mostly warm such as … Lemongrass Oil Benefits for Hair. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. This is quite similar to a febrifuge but it is effective on very high fever as well. Lemongrass oil is antibacterial. We include products we think are useful for our readers. Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. HISTORY OF LEMONGRASS OIL. You can achieve many benefits of the skin from the lemongrass oil. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. Lemongrass Oil for Skin: Benefits and Using Methods. An earlier study from 2009 found the vapors of lemongrass and geranium oil: The application of lemongrass oil helps in opening of blocked pores. You can make your lemongrass massage oil or add the lemongrass oil to your body lotion to relieve stress. It is a substance that increases the formation of milk in the breasts. Lemongrass Oil Benefits And Uses - YouTube. Do you want the best of science-backed health & nutrition information in your inbox? It has many other potential health benefits, too. It is also one of the best natural repellents against insects such as mosquitoes, ticks, lice, and fleas. Using Lemongrass Oil For Hair; One could mix the lemongrass essential oil either to their oil or shampoo to utilize it for the hair. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. 11 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin concerns. propagation of lemongrass is through stalk dipped in water then planted in a pot or garden. 3. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Consult a medical practitioner for health problems. Lemongrass essential oil benefits. Lemongrass Essential Oil Benefits. A 2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Lemongrass oil has antibacterial properties. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. There are a few ways to use lemongrass essential oils, including topical and internal applications. last updated - September 19, 2020 The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. Below are some of the most promising science-based benefits of lemongrass essential oil. Top 12 Lemongrass Essential Oil Benefits You Need To Know. Lemongrass Oil: How to make lemongrass Oil at home - Homemade lemongrass essential oil | Benefits & Uses for hair, skin, acne on the face. Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. 5. It has a great soothing, sedating and calming effects on the mind, reduces inflammations, itching of the skin and it relieves tension and anxiety. There can be many reasons for a headache — tension, physical stress, allergies, health problems, etc. People can buy lemongrass essential oil online or from a health food store. Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. How to get oil out of clothes? It also helps with convulsions, sluggishness, and lack of reflexes. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. Caution: lemongrass … Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass oil is an effective cleansing agent for all skin types; Lemongrass oil is perfect for achieving balance and gleaming skin because of its astringent content. Lemongrass oil is a herbal wonder is used in aromatherapy to relieve muscle pain, kill bacteria in the atmosphere, ward off insects like mosquitoes, prevent signs of dementia, reduce body pain and benefit the digestive system. This oil brings down fever when it tends to reach dangerous levels. Lemongrass oil frequently seems watery and could range in color from dark yellow to amber. Essential oils are flammable, so people should take care to keep them away from an open flame. Lets have a look at them in detail to gain the maximum benefit. It can also impact hormone levels and lower fever. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. Lemongrass oil is known for its powerful analgesic properties. Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. The healing powers of pomegranates have been championed for centuries. Analgesics reduce pain and inflammation. Average rating 4.3 out of 5.0 based on 1582 user(s). Lemongrass is a fibrous stalk which is packed with antioxidants and holds a lot of healing power within it. Lemongrass has antimicrobial properties which make it an inhibitor of microbial and bacterial growth in the body, both internally and externally. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Skin healing components are one of the major benefits of lemongrass essential oil. Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. J Food … Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. In her free time, she loves to travel and taste different types of teas. Always use scissors or pruning shears to make clean cuts. This can be very helpful to drive away depression due to failure in career, personal life, insecurity, loneliness, stagnation, death in the family, and many other reasons. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? Lemongrass, from which the oil is extracted, is a thread-like grass that contains wonderful healing properties inside its stalks. It may help treat nervous disorders such as shaking hands or limbs and nervousness. It is good for soothing sore muscles, relieving headaches, killing germs, boosting energy and for use as an astringent. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It strengthens the nerves throughout the body and stimulates them. Helps Relieve Headache. Lemongrass essential oil is used to reduce inflammation, ease digestion, and relieve headaches. The research involved 40 participants, including people with gum inflammation, or gingivitis. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Also, those types of deodorant can sometimes produce irritation on the skin and can exacerbate certain allergies. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. Each person received a massage once a week for 3 weeks. A study carried out by the…. These compounds help in getting rid of acne. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. However, it's crucial to understand how to use the oil to get the benefits. Lemongrass oil. Get to know the top 5 advantages of using Lemongrass essential Oil and how to use the essential oil to get the most benefit out of it. Benefits of Lemongrass Essential Oil. Inhaling the scent of the oil or using the oil (infused with carrier oils, body oil, and hair & skin products) is said to have a variety of benefits. An astringent helps the stoppage of blood flow by contraction of the blood vessels. Lemongrass oil can be used as toner.Add one to two drops of essential oil to your regular cleanser or mix it with a hydrosol such as tea tree or lavender hydrosol, to dilute and make an effective skin toner. The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. All rights reserved. Lemongrass oil can be added to shampoos, conditioners, deodorants, soaps, and lotions. 6. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. The best thing about it is that it is herbal, so there is no damage to your body or the environment. Health Benefits Of Lemongrass Oil. It also helps reduce general body pain resulting from strenuous activities and athletics. It also helps cure general body pain resulting from strenuous activities and athletics. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets. The oil can be bright or pale yellow with a thin consistency and a lemony scent. Lavender oil, lemongrass oil, and rosemary oil are best for body pain. Let’s now look at some of the most popular uses and benefits of the oil. Lemongrass oil can be produced relatively easily, through a standard steam distillation process. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil As an antidepressant, lemongrass can be systematically administered to patients with acute depression who are undergoing rehabilitation aftershock. Lemongrass has many health benefits because of its medicinal properties. Benefits of lemongrass essential oil 1. For making a scrub, mix baking soda, honey and a few drops of lemongrass oil. It can help in reducing cell damage in arthritis due to its antioxidant properties. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. If you buy through links on this page, we may earn a small commission. It is useful in preventing bacterial infections in the stomach, colon, urinary tract, wounds, and respiratory system. Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. Known and utilized common headache treatment in Australian traditional medicine for pain relief, stomach problems including... Grows up to 2m & have magenta colored base stems produce other types of deodorant can produce. A native to islands in Southeastern Asia feature can help in reducing cell damage in arthritis due to use. 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